Relationships as Healers

English, Life

Relationships are the most important and clear teachers. They are the teachers mirroring the parts that needs healing the most.

Most of us get angry to our partners for getting triggered, but how about using these triggers to find the root of this trigger and start healing.

I just read about this simple practice to how to find the roots of our triggers.

Let’s work with an example. When I get hurt because I feel like my my partner looks at other woman;

1. State the trigger and how it makes you feel

You look at other woman and it makes me feel insecure.

2. Replace “you” your partner with “I”

I look at other women and it makes me feel insecure.

3. Does this feels right to you and make sense?

Sometimes it is really you partner being hurtful, but this is a good way to know the difference.

4. If you decide that the trigger is about your shadows, write the sentence to your journal and start working on that. Focus on the “I” word.

5. Try to fing the root by finding the accurate word for the trigger. In this example it can be “ugly” or “not being good enough”.

It works very good on me. Maybe you can give it a go.

Stay with Love xx

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Svadhyaya – Studying of the Self

English, Yoga

I am a great believer of the soul and that we have an infinite divine being inside us. I can feel it during my meditations and when I can “live the moment” just as it is described in Power of Now written by Echart Tolle (highly recommended if you haven’t read it yet). There is a power inside, which has the wisdom and knowledge of the universe.

Even though I always felt that there was a power inside me, I couldn’t define what it is before I bumped to this book. My best friend recommended me to read the book and I started reading it one year ago. However, the knowledge only can come to you when you are ready and when you demand to receive it. Otherwise, even if you have the knowledge on the tip of your nose for a long time, you won’t be able to get it in.

So, this book was just there for a year. I started reading it and actually loved it, but I was always finding excuses not to finish it. I am a fast reader and the book is not that long but I couldn’t finish it for a year. I postponed reading it or found other books to read which were more “important” than that one. After a while, I decided to read the book and while reading, tears were coming from my eyes, because I felt that these principles were the ones that I was feeling the whole time but I couldn’t find the words to describe. I HIGHLY RECOMMEND everyone to read this book and implement these principles to their lives – but I also know that even if I say it a hundred times, only the ones who are ready to receive this knowledge will get the book and read. AND ofc, only the ones who are ready, will get the correct information after reading, among all the others who read the book. The name of the book is:

“Omni Reveals the Four Principles of Creation” – by┬áJohn Payne

If you like reading such books, another book that I can highly recommend would be:

Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart – by James R. Doty MD

which is telling these principles through a brain surgent’s perspective. This book would be better for people who deem themselves as realistic.


Definition – What does┬áSvadhyaya┬ámean?

Svadhyaya┬áis a Sanskrit word that is used in Hinduism to signify the study of one’s self. The term┬ácomes from the Sanskrit roots┬ásva,┬ámeaning “self” or “own,” and┬áadhyaya,┬ámeaning “lesson,” “reading” or “lecture.”┬áIt can also be interpreted as coming from the root┬ádyhai, which means “meditate” or “contemplate.” Both interpretations connote a close study of the self.

Practicing yoga is one means of engaging in svadhyaya, as described in “The Yoga┬áSutras┬áof Patanjali.”


Me, as a yoga instructor and a student, I always read and study on yoga. Svadhyaya is very important but I think finding the right books and articles to read is the most difficult part of Svadhyaya.

I hope this post would be useful for you to decide on what to read and to connect your divine selves.


Stay Connected.

Being a Hugger

English, Life, Yoga

What do you think about giving or receiving hugs?

I love it TBH.

It breaks all the distances and makes me feel like I am close to the person even if I just met him/her.

Especially in big cities with diverse nationalities, people are struggling to find a way to greet each other. Should we kiss one, twice or is just a handshake more than enough, or is it too distanced and cold? Of course, it highly depends on the occasion and where you meet that person. If we are talking about a business meeting there is no contradiction there and just a handshake will be enough and proper. However, when I think about the people we meet in our personal life such as friends of friends or a random person you meet in a pub or in an art gallery, I think we can be open for a hug.

The Sanskrit word Namaste literally means “I bow to you”. It is a greeting in the meaning that I am greeting your Divine Soul and Being.

When I greet someone and give them a hug, I feel like I am greeting their inner beings and I feel closer and more comfortable. I feel like I am spreading the energy of acceptance and love. And I see they smile and start catching my eye and building eye-contact more easily.

Even if you feel more distant and not feeling comfortable to give or receive a hug with everyone, you can start implementing this in your life with your close friends or family. You will see how surprised they will get and they will smile as a reflex. I even experienced people who start complimenting right after receiving a hug. It shows me that this makes them feel good in some way.

Only if you feel good you can make people feel good.


Stay Connected.

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New Moon and the Menstruation Cycle

English, Life, Yoga

Today is the new moon! 7th of December.

I love tracking the phases of the moon. I feel connected to the earth and nature by this.

Back in the day, women were having their periods in sync with the moon. The new moon meant the beginning of the menstruation cycle. Over years, the weaker our relationship has become with nature and so our menstruation cycles lost the sync with the moon.

After I learned this info, I started giving great importance to the moon and its phases and I try to feel the connection. For this, I am doing special meditations on the new moon and full moon dates, I pray on my intention and turning the phases to a ritual.

On the new moon, we can set new intentions and we can start something or plant the seeds to the universe. We can pray for new love, finding a job, opening up a business, starting a hobby or learning a language.

Controversary to the new moon ritual, on the full moon, we can finish what we have started or we can initiate on the unnecessary ties to get cut. For example, we can decide to outgrow a habit or end a romantic relationship, if they are not serving us well anymore.

The more we get connected to the moon, the more we can feel the connection with our body, mind and the mother nature.


  1. burn sage, clean the energy of your body and the space you live in
  2. light a candle
  3. set your intentions
  4. write them to a paper
  5. meditate
  6. repeat them as much as it is needed until the full moon
  7. burn the paper with a ritual on the full moon

Speaking of the mother nature, I want to recommend you a song that I love to listen while doing my rituals and when I want to feel the connection with nature.

Hope you enjoy ­čÖé

& Please click like if you enjoyed reading my post.


Living With Exaggeration

English, Life

I was always an overreacter, exaggerator, and a dramatic person all my life. Come on I am a Gemini ­čÖé

When I was a kid, my parents tried to make me “normal” and a calmer person. during my high school and university years, my friends or boyfriends were telling me to slow down and be “normal”. What is normal and why did have to I suppress myself?

After long years, when I look back, I realize that I had lots of friends and I collected lots of different memories compared to those people who were holding themselves back. During those times, I was judging myself and trying to act calmer and more stable. However, when I think about those days, I regret that I listened to the others and gave them great importance or felt guilty.

I feel like doing the things I love and want things over the top, isn’t something bad.

If you like to learn about something, anything, read it until your eyes get melted. If you feel like getting dressed up on a casual day, do it. Or if you feel like laughing loud, crying and shouting, do it all.

Love with passion. Even if your own lover finds your love “too much”, don’t hold yourself back from that feeling. Feeling something is good, and it needs encouragement.

And wear sun glasses on the cloudy days­čśĆ­čśÄ

Stay with Love x

Tongue Cleaning – Jiva Sodhana

English, Yoga

Today, I want to write about the most important device that has been invented. THE TONGUE SCRAPER.

It really changed my life.

For the ones who don’t have an idea of what it is; it is a device made from silver, copper or metal (or plastic – which is not preferred) to clean the tongue from the bacteria piles up on the back of your tongue during your night sleep.

After the sunset, our bodies start to a cleaning process (getting rid of the toxins) which continues until the sunrise. We can think the white plaque on our tongue as the garbage of our body. If we don’t scrape it in the morning, we will swallow it – so we will swallow back the garbage that our body prepared by working all night long. We don’t want that do we???


We have to do the tongue cleaning every morning right after we wake up even before brushing the teeth. You will see a white or yellow bacteria layer will come off with the tongue scraper.


  1. Feeling refreshed
  2. Fresh breath !!! (no more bad breath – ofc if you don’t have a tooth problem or another disease causing the bad smell)
  3. Feeling more energetic because it has an acupressure effect
  4. Not collecting the toxins in your body
  5. Very easy

Cleaning the tongue will make you feel so refreshed and ready to start the day more energetic. You wouldn’t be collecting the toxins in your body and you will be removing the toxins by this short and easy process.

First, it might cause a gag reflex if you are not used to doing it, but after a while, you will see how you get used to it and how it becomes the main habit in your life.


In the UK, you can find it in Planet Organic. I was using that metal one when I was living in London. Now I am using the copper one, which is better for yogic lifestyle since metal has a dominant frequency and using metal in our bodies would affect the frequency level of our bodies.

In Turkey, I found this copper one in

Or there are lots of plastic ones in the pharmacies (better than not using)

Please let me know when you start using the tongue scraper and when you feel the effects.

Stay Connected xx




Yoga kimler i├žindir?

T├╝rk├že, Yoga

Yoga kimler i├žindir?

Yoga ya┼č, cinsiyet, v├╝cut tipi, esneklik, kilo g├Âzetmeden uygulanabilecek bir felsefe ve hareketler b├╝t├╝n├╝d├╝r.

Yogada zorlama veya gelinmesi gereken bir hedef nokta yoktur. O, g├╝nl├╝k hayat─▒m─▒z─▒n i├žindedir ve her alanda uygulanabilmektedir. Yoga d├╝nyada herkese iyi gelebilecek tek ├Â─čretidir.┬á


  • A─č─▒rl─▒k kullan─▒lan sporlar ile ilgilenenler (a─č─▒rl─▒k ile k─▒salan kaslar─▒n esneme ve yoga duru┼člar─▒ ile esnetilmesi yani uzat─▒lmas─▒ gerekmektedir)
  • ├çocuklar (bedenleri ile ileti┼čime ge├žme ve k├╝├ž├╝k ya┼čta fark─▒ndal─▒k kazanmalar─▒ i├žin yoga ├žok ├Ânemli bir ara├žt─▒r)
  • Kurumsal hayatta ├žal─▒┼čanlar (ya┼čad─▒klar─▒ yo─čun stres ve gerginliklerden uzakla┼čmak ayn─▒ zamanda bunlar─▒n yol a├žabilece─či hastal─▒klardan korunmak ama├žl─▒ yoga yapmal─▒d─▒rlar)
  • Amac─▒n─▒ bulmak isteyenler ancak nereden ba┼člayacaklar─▒n─▒ bilemeyenler (yoga odaklanma ve konsantrasyona yard─▒mc─▒ olmaktad─▒r)
  • ─░├žlerindeki stabiliteyi bulamayanlar – dengesiz bir ruh haline sahip ki┼čiler (yoga ki┼čiye huzurlu ve sakin bir d├╝┼č├╝nce ┼čekli kazand─▒r─▒r)
  • Ne yaparsa yaps─▒n her zaman bir ┼čeyin yolunda gitmedi─čini hissedenler (yoga ki┼činin arad─▒─č─▒ sorulara i├ž sesini dinlemesini ├Â─čreterek yard─▒mc─▒ olur)
  • Endi┼čeli ki┼čiler (yoga ki┼čiye anda kalmay─▒ ├Â─čreterek gelecek endi┼česinden kurtar─▒r)
  • Pi┼čmanl─▒k ├žeken ki┼čiler (yoga ki┼čiye anda kalmay─▒ ├Â─čreterek ge├žmi┼čte ya┼čanm─▒┼č olaylar─▒ ge├žmi┼čte b─▒rakabilmesine yard─▒mc─▒ olur)
  • Hastal─▒klarla m├╝cadele etmeye ├žal─▒┼čanlar (kanserler, eklem a─čr─▒lar─▒, ba┼č a─čr─▒s─▒, kronik hastal─▒klar, gastrit, psikolojik hastal─▒klar, kire├žlenme problemi ya┼čayanlar vb.) (yoga v├╝cut ile zihnin ortak ├žal─▒┼čmas─▒n─▒ sa─člar ve bu sayede v├╝cut fark─▒ndal─▒─č─▒ sa─član─▒r)

Yoga nedir?

T├╝rk├že, Yoga

Yoga nedir?

Yoga, Sanskrit├žeÔÇÖde yuj kelime k├Âk├╝nden gelmektedir. Yuj ÔÇťuniteÔÇŁ yani ÔÇťbirlikÔÇŁ demektir.┬á

Evren ile olan birli─čimizi temsil eder. Yoga evren ile olan ba─člant─▒m─▒z─▒ yeniden kurmam─▒z─▒, i├žimize y├Ânelmemizi, y├╝ce varl─▒─č─▒m─▒z─▒n sesini duymam─▒z─▒ sa─člar.

G├╝nl├╝k hayatta da bir ├žok faydas─▒ vard─▒r. V├╝cudu esnetir. Esneyen v├╝cut ile birlikte zihin ve d├╝┼č├╝nceler de esner. Eklemlerde ve organlarda biriken sinir, pi┼čmanl─▒k, nefret ├ž├Âz├╝l├╝r yerini ┼čefkat, merhamet ve ho┼čg├Âr├╝ye b─▒rak─▒r.

Fiziksel olarak yoga hareketlerini yapmak sa─čl─▒kl─▒ bir bedene ve zihne sahip olmam─▒z─▒ sa─člar. Dengesiz olan ruh hali d├╝zelir. Kilo vermesi gereken b├╝nyeler kilo verirken kilo ihtiyac─▒ olan b├╝nyeler kilo al─▒r.┬á

Ki┼či nefesinin fark─▒na var─▒r. ┼×├╝k├╝r hali insan─▒ sarar ve ki┼či huzurlu bir yap─▒ya d├Ân├╝┼č├╝r, istemedi─či al─▒┼čkanl─▒klar─▒ndan kurtulur. Hayata kar┼č─▒ direnmeyi b─▒rak─▒r ancak hayatta diren├žli hale gelir. Kendi v├╝cut s─▒n─▒rlar─▒n─▒ ke┼čfeder, de─či┼čtirebilecekleri i├žin cesaret, de─či┼čtiremedikleri i├žin sab─▒r, bu ikisi aras─▒ndaki fark─▒ idrak edebilmek i├žin ise akla eri┼čir.