English, Life

Relationships as Healers

Relationships are the most important and clear teachers. They are the teachers mirroring the parts that needs healing the most. Most of us get angry to our partners for getting triggered, but how about using these triggers to find the root of this trigger and start healing. I just read about this simple practice to… Continue reading Relationships as Healers

English, Yoga

Svadhyaya – Studying of the Self

I am a great believer of the soul and that we have an infinite divine being inside us. I can feel it during my meditations and when I can "live the moment" just as it is described in Power of Now written by Echart Tolle (highly recommended if you haven't read it yet). There is… Continue reading Svadhyaya – Studying of the Self

English, Life, Yoga

Being a Hugger

What do you think about giving or receiving hugs? I love it TBH. It breaks all the distances and makes me feel like I am close to the person even if I just met him/her. Especially in big cities with diverse nationalities, people are struggling to find a way to greet each other. Should we… Continue reading Being a Hugger

English, Life, Yoga

New Moon and the Menstruation Cycle

Today is the new moon! 7th of December. I love tracking the phases of the moon. I feel connected to the earth and nature by this. Back in the day, women were having their periods in sync with the moon. The new moon meant the beginning of the menstruation cycle. Over years, the weaker our… Continue reading New Moon and the Menstruation Cycle

English, Life

Living With Exaggeration

I was always an overreacter, exaggerator, and a dramatic person all my life. Come on I am a Gemini ­čÖé When I was a kid, my parents tried to make me "normal" and a calmer person. during my high school and university years, my friends or boyfriends were telling me to slow down and be… Continue reading Living With Exaggeration

English, Yoga

Tongue Cleaning – Jiva Sodhana

Today, I want to write about the most important device that has been invented. THE TONGUE SCRAPER. It really changed my life. For the ones who don't have an idea of what it is; it is a device made from silver, copper or metal (or plastic - which is not preferred) to clean the tongue… Continue reading Tongue Cleaning – Jiva Sodhana

T├╝rk├že, Yoga

Yoga kimler i├žindir?

Yoga kimler i├žindir? Yoga ya┼č, cinsiyet, v├╝cut tipi, esneklik, kilo g├Âzetmeden uygulanabilecek bir felsefe ve hareketler b├╝t├╝n├╝d├╝r. Yogada zorlama veya gelinmesi gereken bir hedef nokta yoktur. O, g├╝nl├╝k hayat─▒m─▒z─▒n i├žindedir ve her alanda uygulanabilmektedir. Yoga d├╝nyada herkese iyi gelebilecek tek ├Â─čretidir.┬á ├ľzellikle; A─č─▒rl─▒k kullan─▒lan sporlar ile ilgilenenler (a─č─▒rl─▒k ile k─▒salan kaslar─▒n esneme ve yoga duru┼člar─▒… Continue reading Yoga kimler i├žindir?