Genel, Yoga

Sabah Rutinim – “Ritüellerini unutan insanlar mutsuzlaşır”

Hocamızdan duyduğum ve her zaman hatırladığım bir söz var ki: "ritüellerini unutan insanlar mutsuzlaşır." Bu sözü her daim hatırlamaya çalışıyorum ve yaptığım her bir günlük alışkanlığı aynı zamanda bir ritüele çevirmeye çalışıyorum. Bugün, son zamanlarda yapmaya başladığım sabah rutinimden bahsetmek istiyorum. Sosyal medyayı ve teknolojiyi ne kadar sevsem de (bizi yozlaştırmasından veya ilişkileri zayıflatmasından çok… Continue reading Sabah Rutinim – “Ritüellerini unutan insanlar mutsuzlaşır”

English, Yoga

Svadhyaya – Studying of the Self

I am a great believer of the soul and that we have an infinite divine being inside us. I can feel it during my meditations and when I can "live the moment" just as it is described in Power of Now written by Echart Tolle (highly recommended if you haven't read it yet). There is… Continue reading Svadhyaya – Studying of the Self

English, Life, Yoga

Being a Hugger

What do you think about giving or receiving hugs? I love it TBH. It breaks all the distances and makes me feel like I am close to the person even if I just met him/her. Especially in big cities with diverse nationalities, people are struggling to find a way to greet each other. Should we… Continue reading Being a Hugger

English, Life, Yoga

New Moon and the Menstruation Cycle

Today is the new moon! 7th of December. I love tracking the phases of the moon. I feel connected to the earth and nature by this. Back in the day, women were having their periods in sync with the moon. The new moon meant the beginning of the menstruation cycle. Over years, the weaker our… Continue reading New Moon and the Menstruation Cycle

English, Yoga

Tongue Cleaning – Jiva Sodhana

Today, I want to write about the most important device that has been invented. THE TONGUE SCRAPER. It really changed my life. For the ones who don't have an idea of what it is; it is a device made from silver, copper or metal (or plastic - which is not preferred) to clean the tongue… Continue reading Tongue Cleaning – Jiva Sodhana

English, Yoga

Being a “Yes Man!” – Action is better than inaction

Especially after I have broken my arm and turned back to Istanbul from London, I became a "No Man". By being a No Man, I mean I was rejecting almost every plan made by friends, wasn't calling my old friends and even not picking up their calls. I was delaying going for a walk, starting… Continue reading Being a “Yes Man!” – Action is better than inaction

English, Türkçe, Yoga


  🐮Cow face pose 💚I love this pose because it is a great heart opener. Since I have broken my left arm bone into six pieces, I wasn’t able to practice this pose for a long time. . . 💪🏻Nowadays, I started working on that, and look - finally, I got my results. . .… Continue reading Gomukhasana