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English, Yoga

Being a “Yes Man!” – Action is better than inaction

Especially after I have broken my arm and turned back to Istanbul from London, I became a "No Man". By being a No Man, I mean I was rejecting almost every plan made by friends, wasn't calling my old friends and even not picking up their calls. I was delaying going for a walk, starting… Continue reading Being a “Yes Man!” – Action is better than inaction

English, Türkçe, Yoga

Gomukhasana

  🐮Cow face pose 💚I love this pose because it is a great heart opener. Since I have broken my left arm bone into six pieces, I wasn’t able to practice this pose for a long time. . . 💪🏻Nowadays, I started working on that, and look - finally, I got my results. . .… Continue reading Gomukhasana

Türkçe, Yoga

Yoga kimler içindir?

Yoga kimler içindir? Yoga yaş, cinsiyet, vücut tipi, esneklik, kilo gözetmeden uygulanabilecek bir felsefe ve hareketler bütünüdür. Yogada zorlama veya gelinmesi gereken bir hedef nokta yoktur. O, günlük hayatımızın içindedir ve her alanda uygulanabilmektedir. Yoga dünyada herkese iyi gelebilecek tek öğretidir.  Özellikle; Ağırlık kullanılan sporlar ile ilgilenenler (ağırlık ile kısalan kasların esneme ve yoga duruşları… Continue reading Yoga kimler içindir?

Türkçe, Yoga

Yoga nedir?

Yoga nedir? Yoga, Sanskritçe’de yuj kelime kökünden gelmektedir. Yuj “unite” yani “birlik” demektir.  Evren ile olan birliğimizi temsil eder. Yoga evren ile olan bağlantımızı yeniden kurmamızı, içimize yönelmemizi, yüce varlığımızın sesini duymamızı sağlar. Günlük hayatta da bir çok faydası vardır. Vücudu esnetir. Esneyen vücut ile birlikte zihin ve düşünceler de esner. Eklemlerde ve organlarda biriken… Continue reading Yoga nedir?

Coconut the Toy-Poodle

How is it like having a toy-poodle pup?

Toy poodles are the cutest creatures of the world. They are playful, loyal, lovely, funny and looks adorable. However there are some facts that every person has to accept before adopting a dog. Image: Coconut the Toy-Poodle First of all, all kind of pups needs too much attention and you can't predict that they know… Continue reading How is it like having a toy-poodle pup?

Nutrition

Yogic Nutrition

  Nutrition can become a huge concern for the people who are just stepping into the yoga world and new with this philosophy. Being a vegetarian is a beginning in the yogic nutrition but it is not a must for the beginners. The most important fact in yogic nutrition is to eat with awareness and… Continue reading Yogic Nutrition